Suzanne Wright
The Metabolic Health Coach
Copyright 2023. All Rights Reserved.
Reduce your HbA1c AND your weight!
Reduce your HbA1c AND your weight!
One-to-one personalised intensive weight loss coaching
Designed with diabetes in mind, to reduce your HbA1c as well as your weight.
No more living with hunger
I'll never ask you to ignore your hunger cravings, but I help you to understand them, and ultimately reduce them.
Weekly call
Each week we'll schedule a 30 minute call so that you can get in-depth advice and feedback.
Understand your own body
We're all different, and that's why there isn't a single diet that works for everyone. I'll help you understand and listen to what your body is telling you, so that you can reach your optimal bespoke eating plan.
Get truly healthy
Be confident that your weight loss efforts will be making you healthier, in a measurable way that your doctor will love!
I'll support you 100%
Daily support on WhatsApp 10am-4pm Monday to Friday - so that you can get advice whenever you need - no question is too small!
The latest technology
You'll wear a continuous glucose monitor, so that we can track your body's reactions to foods in real time.
Discover your true food blueprint
We'll build up a picture of the exact foods that will support YOUR body towards optimal weight loss and energy.
Personalised success roadmap
Each week you'll get a detailed report showing you what's working for you, so that you can do more of it!
Enjoy the foods you love
Improve your relationship with food - you don't have to deprive yourself- if you have a "must-have" food, we'll find a way to include it in your menu in a way that supports your weight loss.
Start Today!
8 week package
£
999
Includes 4 x Continuous Glucose Monitors
9 x 30 minute calls
Daily support via WhatsApp (Mon-Fri 9-3)
Personalised Food Review each week
Bespoke traffic light system built uniquely for you
Testing Kit
Included in the programme
Whilst we're working together you'll need to wear a continuous glucose monitor, so that we can closely track the effects on your blood sugar.
You'll wear a small sensor on your upper arm, and you'll be able to scan it to get an instant reading of your glucose levels using an app on your smartphone.
So much easier than using a finger-prick glucometer, and it gives much more detailed data too.
Each sensor lasts for 2 weeks.
My 8-week package includes 4 sensors.
Start Today!
8 week package
£
999
Includes 4 continuous glucose monitors
9 x 30 minute calls
Daily support via WhatsApp (Mon-Fri 9-3)
Personalised Food Review each week
Bespoke traffic light system built uniquely for you
Support
I want you to get results. So I'm with you throughout the programme, to help you to get the maximum benefit.
A 1-2-1 call at the start
To get you going, and make sure I understand your needs, we'll have a call on zoom before we begin.
Everyone is different, so it's important that I understand your history, your challenges, and any nuaunces to your health and medication.
Plus, I want to know what foods you love, so that we can work towards keeping those on the menu!
Support
I want you to get results. So I'm with you throughout the programme, to help you to get the maximum benefit.
A 1-2-1 call at the start
To get you going, and make sure I understand your needs, we'll have a call on zoom before we begin.
Everyone is different, so it's important that I understand your history, your challenges, and any nuaunces to your health and medication.
Plus, I want to know what foods you love, so that we can work towards keeping those on the menu!
Daily support on WhatsApp
This is an intensive programme, and so I'll be available to you daily Monday -Friday from 9am-3pm.
I'll encourage you to keep me updated on everything that you eat. And I promise you'll get no judgment from me, (even if you eat a whole chocolate orange in one sitting), only guidance, encouragement and support.
Weekly 1-2-1 calls
Each week we'll have a 30 minute zoom call to discuss the patterns that your glucose levels have been showing, and work on a strategy for the next 7 days.
This is more light-hearted than it sounds, I promise to make it fun!
Weekly 1-2-1 calls
Each week we'll have a 30 minute zoom call to discuss the patterns that your glucose levels have been showing, and work on a strategy for the next 7 days.
This is more light-hearted than it sounds, I promise to make it fun!
Personalised Food Report each week
At the end of each 7 days I'll provide you with a report showing:
It'll be laid out in a simple traffic light system, so that you can see at a glance which meals to choose.
Start Today!
8 week package
£
999
Includes 4 x Continuous Glucose Monitors
9 x 30 minute calls
Daily support via WhatsApp (Mon-Fri 9-3)
Personalised Food Review each week
Bespoke traffic light system built uniquely for you
No Worries... We have you covered!
Daily support
Mon-Fri 9-3
I'll be available for open honest feedback, motivation and support.
Weekly zoom calls
Discuss what's working for you and refine your food strategy to see continual improvements to your blood sugar and weight.
Personalised food report
Build your own true food blueprint to support your body towards optimal weight loss, energy and health.
Hi, I'm Suzanne Wright, The Metabolic Weight Loss Coach
I'm a bit of a geek when it comes to following the latest research in weight loss science, and it has moved on a LOT since the 1950s, when calorie-deficit was the mainstay of all weight loss efforts.
Modern science tells us that simply "Eating Less, Moving More" isn't going to give you lasting weight loss.
I can help you to achieve healthy sustainable weight loss by using the power of metabolic science that allows your body to burn fat and release energy for long term well being and lasting weight loss.
You'll have the knowledge, power and choice to take control of your weight and energy levels, so that you can feel secure in your health and live your best life.
Suzanne Wright
The Metabolic Weight Loss Coach
Start Today!
8 week package
£
999
Includes 4 x Continuous Glucose Monitors
9 x 30 minute calls
Daily support via WhatsApp (Mon-Fri 9-3)
Personalised Food Review each week
Bespoke traffic light system built uniquely for you
FAQ
Got questions? Check out the FAQ below. If you still have questions then CLICK HERE to message me.
Nope! This programme is specifically designed to work with the foods that you ALREADY eat. We may adapt some of them, but you may be surprised to find that some of the "unhealthy" foods that you enjoy are actually not harming your weight loss efforts at all.
Guilt-free indulgence, what's not to love?
Nope, there's no point in making you go hungry - that's not a sustainable way to lose weight - you'd find it hard to stick to in the long term, and it wouldn't be healthy for your body.
My aim is to help you to choose foods that you find satisfying, but that support your weight loss goals AND are gentle on your blood sugar system.
This programme is about food, not supplements. If you already take supplements that you find helpful, I won't make you stop, but I won't ask you to take anything extra.
The vast majority of diets simply find different ways to reduce your calorie intake. Modern science has shown that simply reducing your calorie intake doesn't lead to lasting weight loss. Your body can adapt by slowing down your metabolism - not a great outcome!
This programme takes a different approach, based on the latest research. You'll learn how your body gets stuck in fat storage mode, and how to avoid that. Then you can activate your energy release systems and burn fat much more easily whenever you choose.
I'll work with you to help you understand the quirks of your own diabetic fluctuations, so that you can reduce your HBa1C as well as losing weight.
This programme isn't about exercise, it's about food. You may find you'll have extra energy though, so perhaps you'll be inspired to be more active.
If you'd like to know how to optimise your exercise for the best weight loss results, check out my Exercise Logic mini-course, which complements this programme.
I hear you - many standard diets are hard to adapt when there are foods that you are allergic to. But this programme works with the foods you ALREADY eat, so your food allergies won't get in the way at all.
Yes, you can create your food profile from the animal-friendly foods that you already like to eat.
With this package I'm going to provide you with Continuous Glucose Monitors to wear for the duration of the programme.
So you won't need to prick your finger to test your blood sugar!
You can just scan the monitor with your phone to see what your glucose level is.
You may experience a moment's discomfort when you first apply the monitor. This is similar to the feeling when you prick your finger.
But once the Continous Glucose Monitor is applied, you will be able to wear it without pain or discomfort.
Yes, you'll need either an iPhone or Android phone, and you'll need to download an App.
Start Today!
8 week package
£
999
Includes 4 x Continuous Glucose Monitors
9 x 30 minute calls
Daily support via WhatsApp (Mon-Fri 9-3)
Personalised Food Review each week
Bespoke traffic light system built uniquely for you
I would love to welcome you on to the programme to work intensively with you to reduce your HbA1c, without taking any more medication.
If you have any questions that I haven't answered, please email me at info@suzannewrightcoach.com where I will happily talk any queries through.
If I've answered them already, I will leave you to decide.
If you have read this far and feel the weight loss for diabetes programme isn't for you, then thank you for taking the time and I wish you every success on your journey.
If you are ready to make your health a priority and start getting results then I'm ready to cheer you on!
See you on the inside?
Suzanne Wright
The Metabolic Health Coach
Copyright 2023. All Rights Reserved.