Here's What You'll Get!
The Weight Loss Revolution programme takes you through 5 powerful steps:
Step 1 - Redefine
Here we redefine what healthy means by using the latest science on energy, fat burn and weight loss, so you have a new understanding of what types of food will trigger weight loss.
You may find that this releases you from many of the restrictions you've been trying to stick to, which haven't been helping you at all.
Step 2 - Review
Here we review your current metabolic state, your current habitual meals, and measure the effect they are having on your body.
You'll discover which meals are helping you towards your weight loss goals and which ones are blocking you - it's different for everyone.
Step 3 - Realign
Here we realign your menu to suit your unique food profile, to start to get more stability to your energy and hunger.
When you eat foods that are gentle on your metabolism you reduce your energy slumps and cravings.
Step 4 - Refine
Here we refine your meals with small but powerful adaptations to make them gentler on your body, and accelerate the benefits of your new way of eating.
The more and more we fine-tune our foods the easier it will be to lose weight.
Step 5 - Reclaim
Here you reclaim your food freedom by expanding your range of foods to give you maximum choice and flexibility.
With your unique understanding of yourself and the foods that support your weight loss and wellbeing, you can now have a renewed sense of confidence and enjoyment for eating that gets you long term results without all the restrictions.