Nope! This programme is specifically designed to work with the foods that you ALREADY eat. We may adapt some of them, but you may be surprised to find that some of the "unhealthy" foods that you enjoy are actually not harming your weight loss efforts at all. Guilt-free indulgence, what's not to love?

Nope, there's no point in making you go hungry - that's not a sustainable way to lose weight - you'd find it hard to stick to in the long term, and it wouldn't be healthy for your body. My aim is to help you to choose foods that you find satisfying, but that support your weight loss goals.

This programme is about food, not supplements. If you already take supplements that you find helpful, I won't make you stop, but I won't ask you to take anything extra.

The vast majority of diets simply find different ways to reduce your calorie intake. Modern science has shown that simply reducing your calorie intake doesn't lead to lasting weight loss. Your body can adapt by slowing down your metabolism - not a great outcome! 

This programme takes a different approach, based on the latest science. You'll learn how your body gets stuck in fat storage mode, and how to avoid that. Then you can activate your energy release systems and burn fat much more easily whenever you choose.

This programme isn't about exercise, it's about food. You may find you'll have extra energy though, so perhaps you'll be inspired to be more active.

I hear you - many standard diets are hard to adapt when there are foods that you are allergic to. But this programme works with the foods you ALREADY eat, so your food allergies won't get in the way at all.

Yes, you can create your food profile from the animal-friendly foods that you already like to eat.