Nope! This programme is specifically designed to work with the foods that you ALREADY eat. We may adapt some of them, but you may be surprised to find that some of the "unhealthy" foods that you enjoy are actually not harming your weight loss efforts at all.

Guilt-free indulgence, what's not to love?

Nope, there's no point in making you go hungry - that's not a sustainable way to lose weight - you'd find it hard to stick to in the long term, and it wouldn't be healthy for your body.

My aim is to help you to choose foods that you find satisfying, but that support your weight loss goals AND are gentle on your blood sugar system.

This programme is about food, not supplements. If you already take supplements that you find helpful, I won't make you stop, but I won't ask you to take anything extra.

The vast majority of diets simply find different ways to reduce your calorie intake. Modern science has shown that simply reducing your calorie intake doesn't lead to lasting weight loss. Your body can adapt by slowing down your metabolism - not a great outcome! 

This programme takes a different approach, based on the latest research. You'll learn how your body gets stuck in fat storage mode, and how to avoid that. Then you can activate your energy release systems and burn fat much more easily whenever you choose.

I'll work with you to help you understand the quirks of your own diabetic fluctuations, so that you can reduce your HBa1C as well as losing weight.

This programme isn't about exercise, it's about food. You may find you'll have extra energy though, so perhaps you'll be inspired to be more active.

If you'd like to know how to optimise your exercise for the best weight loss results, check out my Exercise Logic mini-course, which complements this programme.

I hear you - many standard diets are hard to adapt when there are foods that you are allergic to. But this programme works with the foods you ALREADY eat, so your food allergies won't get in the way at all.

Yes, you can create your food profile from the animal-friendly foods that you already like to eat.

With this package I'm going to provide you with Continuous Glucose Monitors to wear for the duration of the programme.

So you won't need to prick your finger to test your blood sugar!

You can just scan the monitor with your phone to see what your glucose level is.

You may experience a moment's discomfort when you first apply the monitor. This is similar to the feeling when you prick your finger.

But once the Continous Glucose Monitor is applied, you will be able to wear it without pain or discomfort.

Yes, you'll need either an iPhone or Android phone, and you'll need to download an App.