Suzanne Wright
Health Coach - Blood Sugar Management
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15 June 2023
But what does "metabolic health" actually mean?
- Heart health
- Liver function
- Gut health
- Arteries
- Brain Health
To be truly healthy, with a healthy metabolism, you need ALL of those things to be working at their optimum.
And...
One factor that affects ALL of the above is: BLOOD SUGAR.
(EVER HEARD OF non-alcoholic fatty liver disease? It's really a good idea to avoid that if you want to live long and enjoy good health in your old age)
So blood sugar has REALLY WIDE REACHING IMPACTS in the body.
It even affects the immune system.
In fact, it was actually reading this study that sparked me to get studying on the wider impacts of blood sugar, and kicked off my mission to make the world a healthier place!
One of these wider impacts is that balancing your blood sugar leads to much easier weight loss.
Sounds pretty good, right?
Vastly improved health AND vastly easier weight loss!
So that's why in my 2-Week Weight Loss Kickstarter, I give everyone a continuous glucose monitor, and teach you how to use it to drive weight loss.
Because secretly (or not so secretly actually) I know that losing weight in this way will be having a HUGE IMPACT on your health, both now and in the future.
Want some help with your weight loss strategy?
If you're putting the effort in, I want you to be in the BEST position to achieve your weight loss goals.
Download your free guide, where I'll show you the 5 things to get in order BEFORE you start your diet.
(And no, I'm not going to tell you to clear your fridge out, or download a calorie counting app. There's a lot more science to it than that!)
Want to know how to plan a whole week's worth of meals that'll drive weight loss?
My Meal Planning for Weight Loss Masterclass has a strong emphasis on gut health.
Because gut health is REALLY important if you want to keep the weight off for the long term.
And I want that for you.
I'm not trying to sustain a nation of yo-yo dieters - I want you to achieve healthy weight loss, and then keep the weight off without having to constantly diet.
In the masterclass (which is only £12 btw) I'll show you how to plan a whole week's worth of breakfasts, lunches, dinners and snacks, all with my 4 principles for healthy weight loss.
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