You'll wear a continuous glucose monitor, so that we can track your body's reactions to foods in real time.

I'll never ask you to ignore your hunger cravings, but I help you to understand them, and ultimately reduce them.

We're all different, and that's why there isn't a single diet and exercise plan that works for everyone. I'll help you understand and listen to what your body is telling you, so that you can reach your optimal bespoke eating plan.

Be confident that your weight loss efforts will be making you healthier, in a measurable way that your doctor will love!

This package can be adapted to support your diabetes - reduce your HbA1c AND your weight! Click here for more details.

Daily support on WhatsApp 10am-4pm Monday to Friday - so that you can get advice whenever you need - no question is too small!

Each week we'll schedule a 30 minute call so that you can get in-depth advice and feedback.

We'll build up a picture of the exact foods that will support YOUR body towards optimal blood sugar, leading to easier weight loss and more energy.

Each week you'll get a detailed report showing you what's working for you, so that you can do more of it!

Improve your relationship with food - you don't have to deprive yourself-  if you have a "must-have" food, we'll find a way to include it in your menu in a way that supports your blood sugar management.