Suzanne Wright
Health Coach - Blood Sugar Management
Copyright 2025. All Rights Reserved.
Can 2 takeaways really make you put on 2kg?
21 November 2024
Ugh, we all know that feeling.
You had Fish & Chips on Friday after a busy week, fully intending to prepare a healthy meal on Saturday night.
Then your Saturday doesn’t go to plan, and you end up grabbing a Domino’s on the way home.
You step on the scales on Sunday morning to see that you’ve gone up.
So much for the last 2 weeks of salads and spin class!
How do you break the habit of snacking?
3 October 2023
Read on to understand the reasons behind the urge to snack, and practical tips to break the habit.
Blood Sugar Success Story
20 September 2023
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📢Good news!📢
In fact, scrap that – great news! 🎉🎉🎉
Roughly 12 months ago I started working intensely with a client who had severe type 2 diabetes.
Her HbA1C was 78.
For context – HbA1C is a measure of a person’s blood glucose levels over a 3 month period.
➡An HbA1C under 42 is ideal.
➡A prediabetic person would have an HbA1C of 42-48.
➡A diabetic person would have an HbA1C of 49 or over.
So you can see that 78 is off the scale high.
Save Time, Eat Better
26 July 2023
There's some really compelling research being done which proves that eating foods that contain ingredients such as:
- sweeteners,
- emulsifiers and
- preservatives
can be:
- harmful to health,
- lead to weight gain
- and even affect brain function.
Eating Seasonal Foods Has Its Benefits
23 April 2023
Without varying your foods, your gut bacteria never has the chance to diversify, meaning that you are much more likely to develop sensitivities to specific foods.
Navigating Nandos
13 March 2023
Eating out should be fun.
It's often where we catch up with friends and enjoy not having to cook or wash up!
But when you're being mindful about what you eat, it can be fraught with obstacles.
Weight Loss V Long Term Health
28 October 2022
This shouldn't have to be a choice, should it? Losing weight or being healthy in the long term?
But there are 5 key things people do when trying to lose weight that can really harm long term health!
When it's a mealtime, are you actually hungry?
17 July 2021
If it’s been several hours since you ate, and your body is ready for food, you’ll recognise what true hunger feels like.
Take notice of that feeling.
Unlock Peak Health And Easy Weight Loss
15 June 2023
For easy weight loss, you need your metabolic health to be in tip top shape.
But what does "metabolic health" actually mean?
Ozempic - is it a good idea?
1 April 2023
I’ve seen plenty of headlines and anecdotal stories about Ozempic, but I wanted the detail.
- How does it work?
- Who is offered it?
- Is it a good idea?
Well, after digging deep into the clinical trials, this is what I found out:
Could disturbed sleep be making it hard to lose weight?
28 February 2023
The other day I woke early – 6am.
I got up, went for a wee, then stepped on the scales.
Could fibre be the answer to your cholesterol problem?
18 January 2023
My tip for you today involves knowing a bit about how the body processes cholesterol.
Pancakes and gut bacteria
11 September 2021
You may have heard that having a good range of gut bacteria is good for overall health.
It’s also really good for weight loss! If you eat the same foods all the time, your gut bacteria becomes really specialised to deal with those foods.
Stamina. Staying Power. Endurance
15 April 2022
Whatever you call it, stamina is something we take for granted when we are young.
The average 8 year old can sustain a fair few hours of flinging themselves about, especially if there is something to climb, build, break or swing on.
Read More
Is Constipation the reason you can't lose weight?
26 September 2022
Trouble going to the toilet?
Feel like if you could just get more regular, you'd feel less bloated, have a slimmer tummy and maybe lose some KGs?
You can certainly FEEL lighter after a satisfying poo.
It might be assumed that it would make you quite considerably lighter.
Want some help with your weight loss strategy?
If you're putting the effort in, I want you to be in the BEST position to achieve your weight loss goals.
Download your free guide, where I'll show you the 5 things to get in order BEFORE you start your diet.
(And no, I'm not going to tell you to clear your fridge out, or download a calorie counting app. There's a lot more science to it than that!)
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SWEET TOOTH?
