Weight Loss V Long Term Health
28 October 2022
This shouldn't have to be a choice, should it? Losing weight or being healthy in the long term?
In fact, you're probably thinking that losing weight WILL make you healthier in the long term!!
But the thing is, there are a lot of questionable practices out there in the weight loss world, and although they may seem harmless, some can be detrimental to:
When it's a mealtime, are you actually hungry?
17 July 2021
If it’s been several hours since you ate, and your body is ready for food, you’ll recognise what true hunger feels like.
Take notice of that feeling.
Pancakes and gut bacteria
11 September 2021
You may have heard that having a good range of gut bacteria is good for overall health.
It’s also really good for weight loss! If you eat the same foods all the time, your gut bacteria becomes really specialised to deal with those foods.
Stamina. Staying Power. Endurance
15 April 2022
Whatever you call it, stamina is something we take for granted when we are young.
The average 8 year old can sustain a fair few hours of flinging themselves about, especially if there is something to climb, build, break or swing on.
Is Constipation the reason you can't lose weight?
26 September 2022
Trouble going to the toilet?
Feel like if you could just get more regular, you'd feel less bloated, have a slimmer tummy and maybe lose some KGs?
You can certainly FEEL lighter after a satisfying poo.
It might be assumed that it would make you quite considerably lighter.
Want some help with your weight loss strategy?
If you're putting the effort in, I want you to be in the BEST position to achieve your weight loss goals.
Download your free guide, where I'll show you the 5 things to get in order BEFORE you start your diet.
(And no, I'm not going to tell you to clear your fridge out, or download a calorie counting app. There's a lot more science to it than that!)
Exercise isn't punishment. Food isn't reward.
3 April 2022
Can 2 takeaways really make you put on 2kg?
25 January 2022
Exercise. Stamina. Staying Power.
Are supermarkets to blame?
25 April 2022
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5 Things to get in order BEFORE you start your diet
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